Building Personal resilience and handling stress workshop
Science is a stressful job. There are no regular working hours, frustration is a constant companion, and often there is a sensation that regardless how much time and effort we put into our days, it is never enough. Dealing with these feelings and the associated stress is a necessary skill to positively thrive in academia. We have put together methods to help to become the best self.
Trainers
- the majority of our trainers are scientists and have been working with scientists for many years
- For each course we provide two trainers to balance diversity and expertise
Purpose
- learn how to build and maintain personal resilience
- acquire tools for effective self-management and assertive communication
- revise your own work life balance and goals
- identify external as well as internal stressors
- empower to drive positive change to decrease stress levels and to enhance mental and physical well being
- strengten the network within the community
general information
- this course is for postdocs or PhD students
- we adjust our course modules to the needs of the course participants
- we work in a process oriented manner
- the course is conducted in a interactive style
- each module begins with an introduction by the trainers, followed by breakout activities in small groups
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